How should I control my diet?
Suitable Foods
- Fresh fruits and vegetables (except those listed to Avoid)
- Nuts (except peanuts)
- Milk & milk products
- Eggs (in moderation)
- White bread, white rice and plain noodles
Jan
04
2009
04
2009
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do you know whats so wrong with wheat bread, rice and noodles?
are they high in purine?
the thing about wheat bread, rice & noodle is the carbo & sugar content they have, if not processed by the body, the by-products are as harmful and go on to become uric acid, which is what we, as gout sufferers are trying to reduce. moderation is key.
which fresh fruits & veg should i avoid. Whats wrong with with wheat bread.
U hv stated white rice is suitable i hv been told to avoid rice asa well.
everything should be taken in moderation. most important is to keep yourself hydrated.
As far as I know, most fruits and vegetables are definitely good if you suffer from gout. You should not eat too much asparagus, though, is that correct?