Jan
04
2009

How should I control my diet?

Suitable Foods

  • Fresh fruits and vegetables (except those listed to Avoid)
  • Nuts (except peanuts)
  • Milk & milk products
  • Eggs (in moderation)
  • White bread, white rice and plain noodles
Written by Gout-Admin in: Uncategorized |

This website uses IntenseDebate comments, but they are not currently loaded because either your browser doesn't support JavaScript, or they didn't load fast enough.

4 Comments »

  • sophia says:

    do you know whats so wrong with wheat bread, rice and noodles?
    are they high in purine?

    • mhisham says:

      the thing about wheat bread, rice & noodle is the carbo & sugar content they have, if not processed by the body, the by-products are as harmful and go on to become uric acid, which is what we, as gout sufferers are trying to reduce. moderation is key.

  • harry says:

    which fresh fruits & veg should i avoid. Whats wrong with with wheat bread.
    U hv stated white rice is suitable i hv been told to avoid rice asa well.

RSS feed for comments on this post. TrackBack URL


Leave a Reply

Powered by WordPress. Theme: TheBuckmaker. CopyPaste, Nagerkaefig