Foods to be taken in moderation
- Meat
- Fish
- Poultry
- Scallop, lobster, mussel, oyster, crayfish
- Sunflower seeds
- Dry lentils, chickpeas, peanuts, peas, oatmeal
- Dried fruits
- Banana, jackfruit
- Spinach, capsicum, sweetcorn, cauliflower, chives, parsley, bean sprouts, leeks, broccoli

So does that mean peanut butter also?
yep peanut butter too. sorry abt the late reply.
Well, all this make me happy, but my doc told me to avoid all this. What shall i do
listen to your doctor, cuz everyone gout sufferer react differently to different food. your doctor will have a better idea of your body condition.